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• I just returned from an amazing trip to Nepal, where I ate spicy Nepali food every day. Nepali cuisine is very similar to Indian food with lots of spices…

1. Lowers Blood Sugar LevelsCinnamon has been shown to normalize blood sugar levels in Type 2 diabetics by improving the ability to respond to insulin. It does so in part by…

You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still…

New studies report that certain seaweeds slow down the processing of carbohydrates, which keeps blood sugar from spiking.The study published in food chemistry evaluated 15 different levels and found that…

Pistachios – My Favorite Fat Burning & Heart-Healthy Snack The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I remember back when I was…

A Spanish study done a few years ago and published in the scientific journal, Diabetes Care, showed a Mediterranean style diet rich in olive oil reduces the risk of Type…

Olive oil has recently got a lot of attention as a very healthy alternative to cooking oil. Olive oil is liquid extracted from the olives, which are the fruit of…